Snacks, popcorn, microwave, low fat

per 100 gram

Water2.8g
Energy424.0kcal
Energy1774.0kJ
Protein12.6g
Total lipid (fat)9.5g
Ash3.1g
Carbohydrate, by difference72.0g
Fiber, total dietary14.2g
Sugars, total0.92g
Calcium, Ca11.0mg
Iron, Fe2.28mg
Magnesium, Mg151.0mg
Phosphorus, P264.0mg
Potassium, K241.0mg
Sodium, Na540.0mg
Zinc, Zn3.83mg
Copper, Cu0.545mg
Selenium, Se8.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.35mg
Riboflavin0.11mg
Niacin2.07mg
Vitamin B-60.17mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Choline, total16.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE12.0??g
Retinol0.0??g
Carotene, beta108.0??g
Carotene, alpha70.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU238.0IU
Lycopene0.0??g
Lutein + zeaxanthin1762.0??g
Vitamin E (alpha-tocopherol)0.5mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.415g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.01g
16:00.931g
18:00.475g
Fatty acids, total monounsaturated4.085g
16:1 undifferentiated0.038g
18:1 undifferentiated4.037g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.572g
18:2 undifferentiated3.315g
18:3 undifferentiated0.247g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg